Category Archives: Uncategorized

10/9 to 10/11 – I’ve been away some, but I have been working on my health each day. 10/8 – I felt better this morning, but was a little tired from the exercise I did last night. I’m able to eat, but not very much at one time. I recall this started happening about aContinue reading “October 2020 Log”

Anxiety can be reduced using Exposure Therapy. After a lifetime of panic attacks, there are quite a few things that I simply cannot do. For my homework assignments, I’ll work on problems I have and list my progress. Allowing Others to Ride in the Car with me My anxiety has always been worse when someoneContinue reading “Homework”

What has been most helpful for my anxiety thus far has been the right combination of medications, exercise, and relaxation techniques. Resources Guided Meditations is an Alexa skill from Amazon that I use everyday. The meditations are usually less than 10 minutes so they’re easy to work into my schedule. 5-Minute Meditation You Can DoContinue reading “Helpful Information”

My symptoms, medications, diagnoses, tests My symptoms Anxiety – Most days I’ll have at least one panic attack. I’ve become more agoraphobic during this pandemic, but I also don’t know if could have kept my job since I’ve had to spend most of my time at home. Wherever I’ve had a panic attack, my mindContinue reading “My Health”

9/27 – My weight is about the same as yesterday – 140.6 pounds – probably because I wasn’t feeling well last night. I’m still not feeling great today, but I was able to eat breakfast and drink a protein shake from Kate Farms. I decided to take a 2 hour nap this morning since I’mContinue reading “September 2020 Log”

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”