Helpful Information

What has been most helpful for my anxiety thus far has been the right combination of medications, exercise, and relaxation techniques.

Resources

Guided Meditations is an Alexa skill from Amazon that I use everyday. The meditations are usually less than 10 minutes so they’re easy to work into my schedule.

5-Minute Meditation You Can Do Anywhere – I listen to this several times a week.

Grounding Exercises

I’ve heard that grounding exercises help over time so I’m going to start doing them regularly. I’m starting with videos from Therapy in a Nutshell.